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Are you a sensitive flower?
Are you a sensitive soul? Do you feel emotions deeply, take things to heart, and sometimes feel energetically 'overexposed' and overwhelmed in noisey/busy places? Can you at times be over-sensitive to the emotions and energy of others; leaving you feeling tired and emotional yourself after being in their company?
I used to be like this, too. There are ways of managing your sensitivity and energy, so that you can really run with it as a gift to enjoy life more fully. I trust you will find some of these tips useful.
* Practice being supportive towards yourself with love and kindness
* Know your limits and set boundaries on your work and social time
* Organise your time, so you do not feel stretched beyond your personal limits
* Get plenty of sleep to recharge for the challenges of the day time
* Plan time to do activities that allow you to recuperate regularly
* Eat regularly - ensuring you don’t allow yourself to get over-hungry, tired and possibly then feeling vulnerable/emotional as a result
* Be able to say ‘no’ when it is appropriate for you
* Spend time doing what you love, as this will increase your happiness and feed your good energy
* Spend less time on the computer and in front of the TV
* Spend as little time as possible in places that do not feel good – places that perhaps have a low energy vibration due to the building/surroundings or negativity created by others. If you have to be in these environments, learn to protect your self energetically from these forms of stress
* Do spend time in nature as much as possible. This will help to re-balance your mind, body, emotions and energy field
* Wearing colours you love will lift your mood, and you will find people respond to you more positively, too
* Immerse your senses in the good feelings in life, when you get the chance; really enjoy that lunch time sitting in the park - take in the beauty of your surroundings, really smell the flowers and listen to the birds and insects happily going about their day...
Be grateful for and cherish your sensitivity – it is a strength, not a weakness. Remember, sensitive people feel the highest highs more deeply, as well as the lows ;O)
Kinesiology Bristol : Reiki Bristol : health : healing : support : emotional well-being : energy therapy : happiness :
Kinesiology Bristol : Reiki Bristol : health : healing : support : emotional well-being : energy therapy : happiness :
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